Running Clinic Services
Inefficient or poor running technique can make you more susceptible to pain or injury. We will get you on the treadmill and assess your movement, whether you are walking or running and identify your weaknesses.
From there we can take you through a range of exercises and a range of different manual therapy techniques to correct those movements. We would then put you back on the treadmill and give you tips and pointers to improve your technique to help you run more efficiently, faster and move better.
Who is this for?
Beginner – Elite runners, Distance runners, Sprinters, Triathletes, Multi-Directional Sports, Rugby, Football And more
For Kids
For ages 6-13, we start by getting a clearer idea of how we can help your child with a Running & Movement Analysis. We use video analysis and our bespoke testing systems to identify any movement inefficiencies. We will give both you and your child feedback on what these inefficiencies are, how we will address them and give an insight of what to do moving forward to decrease risk of injury and how to run faster!
Running & Movement Analysis
We will get your child on the treadmill and also take them through a range of movements to identify how they can become more efficient. It’s a good start to moving better for your kids!
Sutton
Crystal Palace
Running Technique Coaching
The Running & Movement Analysis can be included in the block sessions. After the analysis, we will teach your child how to be more efficient in their running, give them the tools and confidence to become even better & Faster!
Crystal Palace
Sutton
Running & Multi-Directional Coaching
Whether your child is into football, rugby, tennis or any other speed or multidirectional sport, we will teach them how to run efficiently and then challenge them in more bespoke & specific ways for their sport.
Crystal Palace
For Adults
Why is it Important?
Correcting your running technique, not only helps minimise the risk of injury it also improves your efficiency. If you are more efficient when you are running you can get from A – B a lot quicker. So if the sport you do involves running (football, rugby, sprints, distance running etc.) this package of running technique lessons can improve your speed and efficiency.
Running Analysis
Whether you’re an elite athlete, a weekend warrior or like to go for a run from time to time. We will help identify what could be causing you pain or what technical ‘errors’ that could be causing inefficiencies. We will get you on the treadmill and go through a Video Analysis of your running and special movements and then give you the feedback!
Crystal Palace
Sutton
Running Technique Coaching
Correcting your running technique, not only helps minimise the risk of injury, it also improves your efficiency. If you are more efficient when you are running you can get from A – B a lot quicker. Through our coaching sessions we will take you through a range of drills, exercises and different manual therapy techniques to correct your movements.
Crystal Palace
Sutton
Running & Multi-Directional Coaching
We will help correct your running technique and then take you a step further and work on implementing into your sport of choice. Multi-directional movements, straight line speed or longer distance running, we will help you perform better! We will combine the Manual Therapies and Coaching techniques to help you get the best out of your sessions.
Crystal Palace
A Couple of Testimonials
Tiarna Ann Pearce, GB Powerlifter. Commonwealth Powerlifting Champion
I don’t want to limit Trem by giving him one specific title but basically the guys a wizard. He sorted out my issues that I was having with my hamstring and got me back deadlifting pain-free. I couldn’t have done this (Winning the Commonwealth Powerlifting Champs) without you
Victoria Williamson, GB Bobsleigh & GB Cyclist. World Silver Medalist
“I mean it when I say no one can manipulate my neck like Trem. He looked after me during my first season as a bobsledder, and with my injury history I wouldn’t of made it out in one piece without his help. Life saver!”