What Should I Wear?

We usually recommend that you wear sportswear, such as shorts and a vest or a sports bra – something that you will feel comfortable in and that will also accommodate the examination and treatment.

How long should I book for my first treatment?

As the first session will include a consultation and assessment, it is best that you book appointments lasting between 45 minutes to 1 hour so that we can a good amount of hands on time.

How many treatments will I need to book?

We will always aim to keep the amount of treatments to a minimum. Because everyone is unique, after the initial assessment, your therapist will set out a treatment plan depending on the individuals problem.

What will be included in my treatments?

• Medical Acupuncture/Dry Needling

• Articulation and/or Manipulation of joints

• Soft tissue techniques

• Client Education on specific exercises for Prevention and rehabilitation.

• K-Taping to protect joints and injured tissues

• Biomechanical assessment of Running & Movements