We get the best out of your body with our specialist services in Sports Therapy/Massage, Running & Movement Coaching and more.

Sports Massage & Injury Clinic

Your Manual Therapist will take you through an Assessment, examine your weaknesses or Imbalances, treat the specific areas and set exercises in our bespoke Manual Therapy sessions. This is essential for your recovery process whether you take part in intensive training or are suffering from muscle aches, pains or injuries.

Running Clinic

With our technical analysis and unique coaching, we will help improve you running efficiency and reduce your injuries. We will get you on the treadmill and assess your movement, whether you are walking or running and identify your weaknesses. From there we can take you through a range of exercises and a range of different manual therapy techniques to correct those movements.

Physiotherapy

Your physiotherapist will inquire about your medical history, past injuries, and your fitness objectives. Following this, they will conduct a comprehensive physical assessment to identify the specific anatomical sources of your discomfort and potential underlying factors like muscle weakness or biomechanical issues.

We will give you the knowledge.

The treatment doesn’t end in the clinic! We will teach you a range of Strength, Mobility and Flexibility exercises to take home and continue it in your daily training/routine to help you move better.

 

Back Pain? Neck Pain?

We will work with you through a range of massage techniques and coach you to strengthen the relevant areas to get you fit and healthy to do your day to day activities.

Working with U18s

We have worked with youngsters from 6 years old and above playing different sports. Here is what young Julius has had to say about his experiences!

Hear what others have said…

  • "I’ve been seeing Trem for a few years now & can always count on him for injury prevention and to improve my performance on the track!"

    Harry Aikines-Areetey - Gladiator, Olympian, World Euro and Commonwealth Medalist

  • “I took my son to see Trem concerning some ongoing hamstring problems that he had been experiencing as a young developing rugby player. Trem was diligent, thoughtful, supportive and knowledgable and was able to provide a thorough assessment with some detailed guidance on how to rehab the injury in a logical and progressive way to build stronger athletic foundations and a clear pathway back to full participation and enjoyment in sport”

    Chris Jones - England Athletics CEO

  • "I mean it when I say no one can manipulate my neck like Trem. He looked after me during my first season as a bobsledder, and with my injury history I wouldn’t of made it out in one piece without his help. Life saver!"

    Victoria Williamson, GB Bobsleigh & GB Cyclist

  • "Tremayne has great knowledge - would definitely recommend & continue to use him!"

    Michael Jamieson, GB Swimmer & Olympic Silver Medalist